Empower Your Wellbeing in 90 Minutes

About this event

Empower Your Wellbeing in 90 Minutes Join our one‑and‑a‑half‑hour wellbeing session designed for Iranian community participants seeking practical tools for emotional balance, healthier communication, and everyday resilience. · Wednesday, 17 June from 7:00 PM to 8:30 PM (online via Zoom) · Wednesday, 24 June from 7:00 PM to 8:30 PM (online via Zoom) This workshop is designed to support participants strengthen self‑awareness, reduce stress, and build confidence in navigating the challenges they are facing. We will explore: · Understanding anger — Explore activators and healthy expression · Managing conflict — Learn calm, culturally attuned communication techniques · Building self‑care — Create simple, sustainable daily practices · Strengthening wellbeing — Tools for emotional grounding and clarity Perfect for individuals and groups seeking meaningful personal growth. Delivered by Simi Desor, Registered Psychologist